Protein: 5.3g 11%
Carbohydrates: 44.9g 15%
Dietary Fiber: 5.5g 22%
Sugars: 2.5g
Fat: 0.6g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 254.7IU 5%
Niacin Equivalents: 3.8mg 30%
Vitamin B6: 0.7mg 44%
Vitamin C: 45.2mg 75%
Folate: 36.8mcg 9%
Calcium: 36.8mg 4%
Iron: 1.9mg 11%
Magnesium: 59.3mg 21%
Potassium: 967.9mg 27%
Sodium: 139.6mg 6%
Thiamin: 0.2mg 20%
Calories From Fat: 5.4