Quinoa and Broccoli Brunch Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa and Broccoli Brunch Cups Recipe). Eggs and cream mixed with broccoli florets, cooked quinoa, and Cheddar cheese and baked in muffins cups make a perfect brunch offering.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 brunch cups

Quinoa and Broccoli Brunch Cups Recipe

Ingredients

1 tablespoon butter

softened

4 large eggs

3 tablespoons heavy cream

1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio

¾ cup shredded sharp Cheddar cheese

½ cup chopped fresh broccoli florets

2 tablespoons minced green onion

½ teaspoon garlic salt

Tips

Directions

Step 1

Heat oven to 375 degrees F. Coat 6 muffin cups generously with butter.

Step 2

Beat eggs and cream in medium bowl. Stir in quinoa cheese broccoli onion and garlic salt. Divide mixture evenly into prepared muffin cups.

Step 3

Bake 19 to 21 minutes or until golden brown. Let stand 5 minutes before removing from pan.

Nutritional Information

Quinoa and Broccoli Brunch Cups Recipe

Servings Per Recipe:6

Calories: 263.1

% Daily Value *

Protein: 12.2g 25%

Carbohydrates: 19.4g 6%

Dietary Fiber: 2.2g 9%

Sugars: 0.5g

Fat: 15.7g 24%

Saturated Fat: 7.6g 38%

Cholesterol: 157.4mg 53%

Vitamin A Iu: 569.2IU 11%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 7mg 12%

Folate: 25.1mcg 6%

Calcium: 152.5mg 15%

Iron: 0.8mg 5%

Magnesium: 11.5mg 4%

Potassium: 97.2mg 3%

Sodium: 330.6mg 13%

Calories From Fat: 141.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.