Pomegranate and Guava Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Pomegranate and Guava Smoothie Recipe). A yummy guava smoothie made from tropical fruits and maple yogurt.

Brief

Prep 15 mins

Total: 15 mins

Servings: 3

Yield: 3 smoothies

Pomegranate and Guava Smoothie Recipe

Ingredients

1 large pomegranate

seeded

1 cup maple-flavored yogurt

½ cup guava juice

2 cups frozen tropical fruit medley

Tropical Mango-Pineapple-Berry Smoothie

Drinks

Directions

Step 1

Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.

Nutritional Information

Pomegranate and Guava Smoothie Recipe

Servings Per Recipe:3

Calories: 231.9

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 50.9g 16%

Dietary Fiber: 2.7g 11%

Sugars: 27.4g

Fat: 1.8g 3%

Saturated Fat: 0.9g 4%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 479.9IU 10%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 11%

Vitamin C: 84.2mg 140%

Folate: 22.5mcg 6%

Calcium: 160.6mg 16%

Iron: 0.6mg 4%

Magnesium: 23.2mg 8%

Potassium: 573.2mg 16%

Sodium: 63.9mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 15.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.