Pesto Chicken Kabobs Recipe

Recipesfull introduces to you: Popular Recipes. (Pesto Chicken Kabobs Recipe). Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.

Brief

Prep 15 mins

Cook: 6 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Pesto Chicken Kabobs Recipe

Ingredients

1 pound skinless

boneless chicken breasts

cut into 1-inch pieces

1 cup pesto

2 tablespoons fresh lemon juice

12 cherry tomatoes

12 red onion chunks

6 wooden skewers

soaked in water for 20 minutes

salt and ground black pepper to taste

Tips

Directions

Step 1

Combine chicken pieces pesto and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.

Step 2

Thread chicken tomatoes and onion alternately onto skewers. Season with salt and pepper.

Step 3

Preheat Panasonic Countertop Induction Oven to Medium-High on the \Grill\ setting.

Step 4

Place the skewers into the grill pan and set the timer for 3 minutes.

Step 5

Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 6

Allow to rest for about 5 minutes.

Nutritional Information

Pesto Chicken Kabobs Recipe

Servings Per Recipe:4

Calories: 539.2

% Daily Value *

Protein: 37.7g 76%

Carbohydrates: 28.4g 9%

Dietary Fiber: 6.2g 25%

Sugars: 9.8g

Fat: 31.5g 49%

Saturated Fat: 8.5g 43%

Cholesterol: 84.6mg 28%

Vitamin A Iu: 919.1IU 18%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.9mg 54%

Vitamin C: 34.6mg 58%

Folate: 69.5mcg 17%

Calcium: 507.5mg 51%

Iron: 3.6mg 20%

Magnesium: 82.4mg 29%

Potassium: 831.6mg 23%

Sodium: 584.8mg 23%

Thiamin: 0.1mg 6%

Calories From Fat: 283.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.