Pasta and Veggies in Coconut Oil Recipe

Recipesfull introduces to you: Popular Recipes. (Pasta and Veggies in Coconut Oil Recipe). This is a twist on pasta tossed in olive oil. It's a quick, easy, and healthy meal that even kids will eat without a fuss. It's really just a jumping-off point; you can add in whatever herbs and spices suit your tastes. This is my toddler's favorite dish, and I have to admit, I love it, too!

Brief

Prep 10 mins

Cook: 14 mins

Total: 24 mins

Servings: 6

Yield: 6 servings

Pasta and Veggies in Coconut Oil Recipe

Ingredients

1 (12 ounce) package elbow macaroni

2 cups frozen mixed vegetables

1 tablespoon coconut oil

or more to taste

1 pinch garlic powder

sea salt and freshly ground black pepper to taste

1 tablespoon grated Parmesan cheese

or to taste

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add elbow macaroni; cook stirring occasionally until lightly softened about 3 minutes. Add frozen vegetables; cook and stir until tender yet firm to the bite about 5 minutes. Drain into a bowl.

Step 2

Place coconut oil in the warm pot. Add macaroni mixture garlic powder sea salt and pepper; toss until combined 1 to 2 minutes. Top with Parmesan cheese.

Nutritional Information

Pasta and Veggies in Coconut Oil Recipe

Servings Per Recipe:6

Calories: 266.2

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 49.3g 16%

Dietary Fiber: 4g 16%

Sugars: 1.5g

Fat: 3.6g 6%

Saturated Fat: 2.3g 12%

Cholesterol: 0.7mg

Vitamin A Iu: 2762.7IU 55%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.7mg 10%

Folate: 148.6mcg 37%

Calcium: 34.7mg 4%

Iron: 2.4mg 13%

Magnesium: 43.1mg 15%

Potassium: 242.9mg 7%

Sodium: 67.5mg 3%

Thiamin: 0.6mg 64%

Calories From Fat: 32.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.