Protein: 5g 10%
Carbohydrates: 28g 9%
Dietary Fiber: 4.2g 17%
Sugars: 0.1g
Fat: 0.4g 1%
Saturated Fat: 0.1g
Vitamin A Iu: 1.9IU
Niacin Equivalents: 2.2mg 17%
Vitamin B6: 0.1mg 5%
Folate: 16.2mcg 4%
Calcium: 8.4mg 1%
Iron: 0.9mg 5%
Magnesium: 29.9mg 11%
Potassium: 92.2mg 3%
Sodium: 99mg 4%
Thiamin: 0.1mg 10%
Calories From Fat: 3.7