Protein: 18.7g 38%
Carbohydrates: 48.9g 16%
Dietary Fiber: 3.4g 13%
Sugars: 6g
Fat: 5.4g 8%
Saturated Fat: 0.9g 5%
Cholesterol: 25.7mg 9%
Vitamin A Iu: 632.1IU 13%
Niacin Equivalents: 11mg 85%
Vitamin B6: 0.5mg 31%
Vitamin C: 63mg 105%
Folate: 133.9mcg 34%
Calcium: 40.2mg 4%
Iron: 2.5mg 14%
Magnesium: 51.5mg 18%
Potassium: 404.6mg 11%
Sodium: 38.5mg 2%
Thiamin: 0.1mg 7%
Calories From Fat: 48.9