Microwave Garlic-and-Herb Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Microwave Garlic-and-Herb Green Beans Recipe). Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Microwave Garlic-and-Herb Green Beans Recipe

Ingredients

1 pound fresh green beans

trimmed

½ cup water

or more as needed

3 cloves garlic

minced

1 tablespoon extra-virgin olive oil

½ teaspoon dried basil

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Place green beans in a microwave-safe glass dish. Add water garlic oil basil salt and pepper and mix together. Cover the dish with a lid.

Step 2

Microwave on high power for 5 minutes.

Step 3

Check water level adding more if needed and stir green beans. Replace the lid and microwave until tender-crisp 3 to 5 minutes more.

Nutritional Information

Microwave Garlic-and-Herb Green Beans Recipe

Servings Per Recipe:6

Calories: 46.2

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 5.9g 2%

Dietary Fiber: 2.6g 11%

Sugars: 1.1g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 529.8IU 11%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 12.8mg 21%

Folate: 28mcg 7%

Calcium: 33.1mg 3%

Iron: 0.9mg 5%

Magnesium: 19.5mg 7%

Potassium: 167.1mg 5%

Sodium: 31.3mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 21.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.