Low-Carb Zuppa Toscana Recipe

Recipesfull introduces to you: Low Carb Recipes. (Low-Carb Zuppa Toscana Recipe). I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Brief

Prep 20 mins

Cook: 43 mins

Total: 1hr3 mins

Servings: 6

Yield: 6 servings

Low-Carb Zuppa Toscana Recipe

Ingredients

1 pound Italian sausage (such as Jimmy Dean®)

casings removed

6 slices bacon

cut into 1/2-inch pieces

1 onion

diced

3 cloves garlic

pressed

2 (32 ounce) cartons chicken broth

½ cup water

1 cube chicken bouillon (such as Knorr®)

1 teaspoon ground black pepper

5 cups chopped cauliflower florets

3 cups stemmed and chopped kale

½ cup half-and-half

¼ cup grated Parmesan cheese

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly 5 to 7 minutes. Drain off grease and transfer sausage to a plate.

Step 2

Cook bacon to the same pot until crisp 3 to 5 minutes. Remove and drain leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent about 5 minutes.

Step 3

Return sausage and bacon back into the pot; stir in chicken broth water and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender about 5 minutes. Add kale and half-and-half; simmer until kale is wilted about 5 minutes. Sprinkle with Parmesan cheese to serve.

Nutritional Information

Low-Carb Zuppa Toscana Recipe

Servings Per Recipe:6

Calories: 349.4

% Daily Value *

Protein: 20.2g 40%

Carbohydrates: 17.1g 6%

Dietary Fiber: 3.6g 14%

Sugars: 5.6g

Fat: 22.5g 35%

Saturated Fat: 8.3g 42%

Cholesterol: 57.8mg 19%

Vitamin A Iu: 5270IU 105%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.6mg 35%

Vitamin C: 82.4mg 137%

Folate: 68.5mcg 17%

Calcium: 148.7mg 15%

Iron: 2.1mg 12%

Magnesium: 45.1mg 16%

Potassium: 711.9mg 20%

Sodium: 2564.4mg 103%

Thiamin: 0.5mg 50%

Calories From Fat: 202.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.