Lemon Berry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Lemon Berry Smoothie Recipe). This is a wonderfully healthy and refreshing smoothie...perfect for the summertime!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Lemon Berry Smoothie Recipe

Ingredients

1 (8 ounce) container blueberry nonfat yogurt

1 ½ cups skim milk

1 cup ice cubes

1 cup fresh blueberries

1 cup fresh strawberries

1 teaspoon powdered lemonade mix

Amy's Healthy Fruity

Drinks

Directions

Step 1

Place yogurt milk ice cubes blueberries strawberries and lemonade mix in a blender. Pulse until smooth and creamy.

Nutritional Information

Lemon Berry Smoothie Recipe

Servings Per Recipe:4

Calories: 98.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 19.6g 7%

Dietary Fiber: 1.6g 7%

solublefiber: 0.3g

insolublefiber: 1.4g

Sugars: 14.9g

othercarbs: 3.1g

Fat: 0.3g

Saturated Fat: 0.1g

monoFat: 0.1g

polyFat: 0.1g

transfattyacid: 0g

Cholesterol: 2.3mg 1%

water: 224.5g

Vitamin A Iu: 211.6IU 4%

Vitamin are: 59RE

Vitamin acarotenoid: 2.9RE

Vitamin aretinol: 56RE

Vitamin acarotene: 14.3mcg

Vitamin C: 27.2mg 45%

Calcium: 213.9mg 21%

Iron: 0.3mg 2%

Potassium: 321.1mg 9%

Sodium: 73.3mg 3%

omega3fattyacid: 0g

omega6fattyacid: 0.1g

alcohol: 0g

caffeine: 0mg

pyramidFat: 0

pyramidmilk: 0

exchangemilk: 0

monosaccharides: 5.3g

disaccharides: 4.8g

ash: 0.9g

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0.2mg

Vitamin B3niacin: 0.4mg

Niacin Equivalents: 1.1mg 5%

Vitamin B6: 0.1mg 4%

Vitamin B12: 0.5mcg 8%

biotin: 2.3mcg 1%

Vitamin diu: 37.7IU 9%

Vitamin dmcg: 0.9mcg

Vitamin ealphaequivalents: 0.3mg

Vitamin eiu: 0.5IU 2%

Vitamin emg: 0.3mg

Folate: 16.2mcg 4%

Vitamin k: 7.8mcg 10%

pantothenicacid: 0.4mg 4%

boron: 74.3mg

chromium: 0mcg

copper: 0.1mg 3%

fluoride: 48.5mg

iodine: 24.6mcg 16%

Magnesium: 17.9mg 4%

manganese: 0.3mg 14%

molybdenum: 1.8mcg 2%

phosphorus: 107.9mg 11%

selenium: 3mcg 4%

zinc: 0.5mg 3%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 0.1g

180stearic: 0g

161palmitol: 0g

181oleic: 0.1g

201eicosen: 0g

221erucic: 0g

182linoleic: 0.1g

183linolenic: 0.1g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

alanine: 0.1g

arginine: 0.1g

cystine: 0g

glycine: 0.1g

histidine: 0.1g

isoleucine: 0.2g

leucine: 0.3g

lysine: 0.3g

methionine: 0.1g

phenylalanine: 0.2g

proline: 0.3g

serine: 0.2g

threonine: 0.2g

tryptophan: 0g

tyrosine: 0.2g

valine: 0.2g

energy: 68.3

asparticacid: 0.3g

glutamicacid: 0.7g

Thiamin: 0.1mg 4%

riboflavin: 0.2mg 10%

pyramidfruit: 0

phytosterols: 4.6mg

exchangeothercarbs: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.