Keto Hamburger Buns Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Hamburger Buns Recipe). Keto friendly with very few carbs each and great for hamburgers.

Brief

Prep 20 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 buns

Keto Hamburger Buns Recipe

Ingredients

1 ¼ cups extra-fine almond flour

5 tablespoons psyllium husk

1 tablespoon stevia sweetener (such as Truvia®)

1 tablespoon nutritional yeast

1 teaspoon salt

¾ teaspoon unflavored gelatin

1 cup very hot water

3 egg whites

2 teaspoons cider vinegar

1 teaspoon active dry yeast

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine almond flour psyllium husk sweetener nutritional yeast salt and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.

Step 3

Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

Step 4

Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

Step 5

Bake until set 50 to 60 minutes.

Nutritional Information

Keto Hamburger Buns Recipe

Servings Per Recipe:6

Calories: 181.9

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 13.2g 4%

Dietary Fiber: 6.7g 27%

Sugars: 1g

Fat: 13.1g 20%

Saturated Fat: 1g 5%

Vitamin A Iu: 234.7IU 5%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.8mg 51%

Folate: 36.4mcg 9%

Calcium: 22.8mg 2%

Iron: 1.4mg 8%

Magnesium: 6mg 2%

Potassium: 116.3mg 3%

Sodium: 421mg 17%

Calories From Fat: 118.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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