Hot Wing Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Hot Wing Hummus Recipe). Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Hot Wing Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

1 (15 ounce) can great northern beans

½ cup Buffalo wing sauce (such as Frank's RedHot®)

or to taste

1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)

1 teaspoon lemon juice

1 teaspoon tahini

1 teaspoon minced garlic

1 tablespoon olive oil

or as needed

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.

Step 2

Place the beans wing sauce ranch dressing mix lemon juice tahini and garlic in the bowl of a food processor; process until smooth scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Nutritional Information

Hot Wing Hummus Recipe

Servings Per Recipe:12

Calories: 95.9

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.8g 11%

Fat: 2g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 5.9IU

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.6mg 3%

Folate: 44.6mcg 11%

Calcium: 27.8mg 3%

Iron: 0.9mg 5%

Magnesium: 25.2mg 9%

Potassium: 178.7mg 5%

Sodium: 524.5mg 21%

Thiamin: 0.1mg 6%

Calories From Fat: 18

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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