Protein: 11.4g 23%
Carbohydrates: 53.3g 17%
Dietary Fiber: 11.9g 48%
Sugars: 5.6g
Fat: 1g 2%
Saturated Fat: 0.2g 1%
Cholesterol: 0.9mg
Vitamin A Iu: 952.8IU 19%
Niacin Equivalents: 3.1mg 24%
Vitamin B6: 0.6mg 36%
Vitamin C: 65mg 108%
Folate: 36.1mcg 9%
Calcium: 115.7mg 12%
Iron: 5.3mg 29%
Magnesium: 48.9mg 18%
Potassium: 919.9mg 26%
Sodium: 2136mg 85%
Thiamin: 0.3mg 30%
Calories From Fat: 8.7