Grilled Sesame-Ginger Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Sesame-Ginger Bok Choy Recipe). Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Grilled Sesame-Ginger Bok Choy Recipe

Ingredients

2 teaspoons olive oil

1 teaspoon soy sauce

1 teaspoon sesame oil

1 tablespoon fresh ginger

grated

1 large head bok choy

1 teaspoon sesame seeds

Side Dish

Directions

Step 1

In a small bowl whisk together olive oil soy sauce sesame oil and ginger. Set aside.

Step 2

Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.

Step 3

Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.

Nutritional Information

Grilled Sesame-Ginger Bok Choy Recipe

Servings Per Recipe:2

Calories: 105.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 6g 2%

Dietary Fiber: 2.5g 10%

Sugars: 2.8g

Fat: 8.4g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 10142.5IU 203%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 29%

Vitamin C: 102.3mg 171%

Folate: 152mcg 38%

Calcium: 254.1mg 25%

Iron: 2.1mg 12%

Magnesium: 50.8mg 18%

Potassium: 596.5mg 17%

Sodium: 297.6mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.