Granana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Granana Smoothie Recipe). A fresh blend of Granny Smith apples and bananas for a nutritious but yummy summer smoothie. Great as a snack!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Granana Smoothie Recipe

Ingredients

½ cup 2% milk

1 Granny Smith apple - peeled

cored

and cut into chunks

1 banana

cut up

2 ice cubes

Drinks

Directions

Step 1

Blend the milk apple banana and ice cubes in a blender until smooth; divide between 2 glasses to serve.

Nutritional Information

Granana Smoothie Recipe

Servings Per Recipe:2

Calories: 113.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 24.9g 8%

Dietary Fiber: 2.8g 11%

Sugars: 17.2g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 159.9IU 3%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 8.7mg 15%

Folate: 14.8mcg 4%

Calcium: 78.4mg 8%

Iron: 0.3mg 2%

Magnesium: 25.6mg 9%

Potassium: 378.8mg 11%

Sodium: 26.9mg 1%

Thiamin: 0.1mg 5%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.