Ginger Orange Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Ginger Orange Brussels Sprouts Recipe). This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Ginger Orange Brussels Sprouts Recipe

Ingredients

½ pound Brussels sprouts

1 tablespoon olive oil

¼ cup chopped pecans

¼ cup orange juice

½ cup dried cranberries

1 tablespoon freshly grated ginger

Side Dish

Directions

Step 1

Shred Brussels sprouts in a food processor.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted about 2 minutes.

Step 3

Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated about 5 minutes.

Nutritional Information

Ginger Orange Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 154.4

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 20.3g 7%

Dietary Fiber: 3.6g 15%

Sugars: 12.6g

Fat: 8.5g 13%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 535.9IU 11%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 56.1mg 94%

Folate: 40.9mcg 10%

Calcium: 30.6mg 3%

Iron: 1mg 6%

Magnesium: 23.6mg 8%

Potassium: 285.5mg 8%

Sodium: 14.6mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 76.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.