Garlic-Sesame Purple Sprouting Broccoli Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Garlic-Sesame Purple Sprouting Broccoli Recipe). This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Garlic-Sesame Purple Sprouting Broccoli Recipe

Ingredients

1 pound purple sprouting broccoli

2 tablespoons vegetable oil

2 tablespoons toasted sesame oil

6 cloves garlic

thinly sliced

salt to taste

2 teaspoons toasted sesame seeds

or to taste

Side Dish

Directions

Step 1

Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green 3 to 4 minutes. Drain.

Step 2

Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook stirring frequently until fragrant and light brown 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil 2 to 3 minutes. Season with salt.

Step 3

Serve sprinkled with sesame seeds.

Nutritional Information

Garlic-Sesame Purple Sprouting Broccoli Recipe

Servings Per Recipe:4

Calories: 177.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 9.4g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2g

Fat: 15g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 707.6IU 14%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 17%

Vitamin C: 102.6mg 171%

Folate: 73.1mcg 18%

Calcium: 76.2mg 8%

Iron: 1.1mg 6%

Magnesium: 30.3mg 11%

Potassium: 383.8mg 11%

Sodium: 38.8mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 135.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.