Fried Salvadorian Sweet Plantains Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Salvadorian Sweet Plantains Recipe). El Salvador way of frying plantains for a sweet taste. Delicious plantain sticks.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Fried Salvadorian Sweet Plantains Recipe

Ingredients

2 large very ripe (black) plantains - peeled

¼ cup vegetable oil

1 tablespoon vanilla extract

1 teaspoon ground cinnamon

2 tablespoons white sugar

or to taste

Dessert

Directions

Step 1

Cut each plantain into two halves and each half into three strips.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Gently lay plantain strips into hot oil; drizzle vanilla extract over plantains and season with cinnamon. Place a cover on the skillet and cook the plantains until browned completely 5 to 7 minutes per side. Transfer plantains to a plate lined with paper towel to drain; sprinkle sugar over the plantains.

Nutritional Information

Fried Salvadorian Sweet Plantains Recipe

Servings Per Recipe:4

Calories: 323.2

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 51g 16%

Dietary Fiber: 3.5g 14%

Sugars: 27.3g

Fat: 14.1g 22%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 1551.3IU 31%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 26%

Vitamin C: 25.3mg 42%

Folate: 30.3mcg 8%

Calcium: 10.3mg 1%

Iron: 0.9mg 5%

Magnesium: 51.6mg 18%

Potassium: 693.5mg 19%

Sodium: 5.8mg

Thiamin: 0.1mg 7%

Calories From Fat: 127.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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