Easy Vegan Potato Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegan Potato Vegetable Soup Recipe). This is a very easy, thick vegetable soup with potatoes, carrot, and sweet potatoes. If you like, you can add some soy cream. If you like your soup thinner, add more vegetable broth.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Easy Vegan Potato Vegetable Soup Recipe

Ingredients

1 onion

chopped

2 tablespoons olive oil

1 pound potatoes

peeled and cubed

3 carrots

coarsely shredded

1 sweet potato

peeled and cubed

1 ¾ cups vegetable broth

salt and freshly ground pepper to taste

1 pinch ground nutmeg

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat and cook onion until soft and translucent about 5 minutes. Add potatoes carrots sweet potato and vegetable broth and bring to a boil. Cover reduce heat and simmer until potatoes are soft about 20 minutes.

Step 2

Puree vegetables with an immersion blender until smooth. Season with salt pepper and nutmeg.

Nutritional Information

Easy Vegan Potato Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 230.8

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 38.3g 12%

Dietary Fiber: 6.2g 25%

Sugars: 8.2g

Fat: 7.3g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 12694.9IU 254%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.5mg 33%

Vitamin C: 30mg 50%

Folate: 41.4mcg 10%

Calcium: 60.8mg 6%

Iron: 1.5mg 9%

Magnesium: 45.8mg 16%

Potassium: 817.1mg 23%

Sodium: 298.7mg 12%

Thiamin: 0.2mg 19%

Calories From Fat: 66.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.