Easy Savory Oatmeal for One Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Savory Oatmeal for One Recipe). Simple savory oatmeal to spice up your morning! Low or no dairy, and as healthy as you want to make it. Great source of fiber. Now you can have your cereal at any time of the day.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 1min

Total: 11 mins

Servings: 1

Yield: 1 1/2 cup

Easy Savory Oatmeal for One Recipe

Ingredients

1 cup water

½ cup old-fashioned oats

1 dash salt

1 teaspoon butter

or more to taste

⅛ teaspoon seasoning blend (such as Vegeta®)

or more to taste

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Mix water oats and a dash of salt together in a microwave-safe bowl. Microwave on 50% power until oatmeal is chewy and tender about 5 minutes. Stir. Mix in butter seasoning blend salt and pepper. Let stand for 1 minute before serving.

Nutritional Information

Easy Savory Oatmeal for One Recipe

Servings Per Recipe:1

Calories: 189.9

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 27.5g 9%

Dietary Fiber: 4.1g 16%

Sugars: 0.4g

Fat: 6.7g 10%

Saturated Fat: 3g 15%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 155.3IU 3%

Niacin Equivalents: 1.7mg 13%

Folate: 13.1mcg 3%

Calcium: 32.1mg 3%

Iron: 1.7mg 10%

Magnesium: 58.6mg 21%

Potassium: 152.8mg 4%

Sodium: 695.7mg 28%

Thiamin: 0.3mg 30%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.