Easy Hawaiian Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Easy Hawaiian Chicken Recipe). The slight tanginess of this one-skillet Hawaiian dish is balanced perfectly by the sweetness of pineapple. Serve over brown or white rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 chicken thighs

Easy Hawaiian Chicken Recipe

Ingredients

2 tablespoons canola oil

1 medium onion

cut into 1/4-inch thick rings

1 cup chicken broth

1 (8 ounce) can pineapple chunks

undrained

2 tablespoons lemon juice

3 tablespoons reduced-sodium soy sauce

1 tablespoon cornstarch

½ teaspoon dry mustard

6 skinless chicken thighs

1 small red bell pepper

cut into 1/4-inch rings

Meat and Poultry

Directions

Step 1

Heat canola oil in a skillet over medium heat. Add onion rings and cook and stir for 3 minutes. Pour in chicken broth pineapple juice and lemon juice carefully. Bring to a boil.

Step 2

Mix soy sauce with cornstarch and dry mustard in a bowl. Add to the sauce in the skillet stirring until clear and thickened 2 to 3 minutes.

Step 3

Place chicken thighs in the sauce. Cover and simmer stirring occasionally to prevent sticking until chicken juices run clear 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Add pineapple chunks and bell pepper to chicken; simmer until tender about 5 minutes more.

Nutritional Information

Easy Hawaiian Chicken Recipe

Servings Per Recipe:6

Calories: 266.9

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1g 4%

Sugars: 7.1g

Fat: 16.2g 25%

Saturated Fat: 3.5g 18%

Cholesterol: 65.1mg 22%

Vitamin A Iu: 517.1IU 10%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.2mg 15%

Vitamin C: 23mg 38%

Folate: 17.5mcg 4%

Calcium: 21mg 2%

Iron: 1.4mg 8%

Magnesium: 26.1mg 9%

Potassium: 248.7mg 7%

Sodium: 515.5mg 21%

Thiamin: 0.1mg 10%

Calories From Fat: 145.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.