Delicious Herbed Spinach and Kale Balls Recipe

Recipesfull introduces to you: Popular Recipes. (Delicious Herbed Spinach and Kale Balls Recipe). An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Delicious Herbed Spinach and Kale Balls Recipe

Ingredients

olive oil cooking spray (such as PAM®)

1 (16 ounce) package frozen chopped spinach

thawed and drained

1 cup finely chopped onion

or more to taste

5 tablespoons olive oil

1 teaspoon olive oil

2 large eggs

beaten

1 (16 ounce) package frozen kale

thawed and drained

1 cup dry seasoned bread crumbs

¼ cup grated Parmesan cheese

or more to taste

½ teaspoon sea salt

½ teaspoon garlic powder

½ teaspoon ground thyme

½ teaspoon dried rubbed sage

½ teaspoon dried rosemary

½ teaspoon dried oregano

2 pinches ground black pepper

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.

Step 2

Combine spinach onion 5 tablespoons plus 1 teaspoon olive oil and eggs together in a large bowl. Add kale bread crumbs Parmesan cheese sea salt garlic powder thyme sage rosemary oregano and black pepper; mix thoroughly using your hands.

Step 3

Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.

Step 4

Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned 10 to 20 more minutes.

Nutritional Information

Delicious Herbed Spinach and Kale Balls Recipe

Servings Per Recipe:12

Calories: 138.9

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.7g 11%

Sugars: 1.5g

Fat: 8.3g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 32.6mg 11%

Vitamin A Iu: 6789.9IU 136%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 9%

Vitamin C: 18.1mg 30%

Folate: 79.5mcg 20%

Calcium: 147.2mg 15%

Iron: 2.8mg 16%

Magnesium: 44.3mg 16%

Potassium: 315.6mg 9%

Sodium: 320.4mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 74.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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