Protein: 31g 62%
Carbohydrates: 82.3g 27%
Dietary Fiber: 14.1g 56%
Sugars: 6.4g
Fat: 19.1g 29%
Saturated Fat: 6.4g 32%
Cholesterol: 48.5mg 16%
Vitamin A Iu: 278.7IU 6%
Niacin Equivalents: 10.9mg 84%
Vitamin B6: 0.6mg 37%
Vitamin C: 26.3mg 44%
Folate: 389.9mcg 98%
Calcium: 172.8mg 17%
Iron: 8.3mg 46%
Magnesium: 140.7mg 50%
Potassium: 1408mg 39%
Sodium: 3821.7mg 153%
Thiamin: 0.9mg 86%
Calories From Fat: 171.8