Protein: 13.8g 28%
Carbohydrates: 26.6g 9%
Dietary Fiber: 10.4g 42%
Sugars: 0.8g
Fat: 6.9g 11%
Saturated Fat: 2.4g 12%
Cholesterol: 15.6mg 5%
Vitamin A Iu: 10.7IU
Niacin Equivalents: 4.7mg 36%
Vitamin B6: 0.2mg 12%
Vitamin C: 5.6mg 9%
Folate: 93.1mcg 23%
Calcium: 60.3mg 6%
Iron: 3.2mg 18%
Magnesium: 57.7mg 21%
Potassium: 559.1mg 16%
Sodium: 854.9mg 34%
Thiamin: 0.3mg 32%
Calories From Fat: 62