Coconut Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Milk Recipe). Forgot to buy a can of coconut milk? You can make your own! It is gluten-free and dairy-free. Works best for soups and curries. I used a Blendtec® blender. Use coconut milk within 3 days.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Coconut Milk Recipe

Ingredients

1 cup unsweetened coconut flakes

2 cups water

World Cuisine

Directions

Step 1

Blend coconut flakes in a blender until powdery scraping down the sides as needed. Add water and blend on medium-high speed for 45 seconds. Blend 2 or 3 more times for a thicker and creamier milk.

Step 2

Strain milk through a metal strainer into a container with a lid. Cover container and refrigerate.

Nutritional Information

Coconut Milk Recipe

Servings Per Recipe:6

Calories: 102.3

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 3.7g 1%

Dietary Fiber: 2.5g 10%

Sugars: 1.1g

Fat: 10g 15%

Saturated Fat: 8.9g 44%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.2mg

Folate: 1.4mcg

Calcium: 6.4mg 1%

Iron: 0.5mg 3%

Magnesium: 14.7mg 5%

Potassium: 85mg 2%

Sodium: 8.1mg

Calories From Fat: 90

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.