Cinnamon Applesauce Pancakes from RiceSelect Recipe

Recipesfull introduces to you: Popular Recipes. (Cinnamon Applesauce Pancakes from RiceSelect Recipe). Applesauce, vanilla, cinnamon and cooked brown rice bring extra flavor and richness to these delicious pancakes.

Brief

Prep 10 mins

Cook: 18 mins

Total: 28 mins

Servings: 4

Yield: 4 servings

Cinnamon Applesauce Pancakes from RiceSelect Recipe

Ingredients

½ cup cooked RiceSelect® Texmati® Brown Rice

⅔ cup skim milk

2 tablespoons unsweetened applesauce

1 egg

slightly beaten

½ tablespoon coconut oil

melted

1 teaspoon vanilla

½ cup rice flour

2 tablespoons coconut flour

1 tablespoon stevia powder or sweetener of choice

2 tablespoons powdered milk

1 teaspoon baking powder

½ teaspoon baking soda

1 teaspoon cinnamon

½ cup butter

softened

¼ cup dark brown sugar

¼ teaspoon ground cinnamon

Tips

Directions

Step 1

Combine cooked rice milk applesauce egg coconut oil and vanilla in a medium-sized bowl. Whisk until well combined.

Step 2

Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.

Step 3

Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet about 1/4 cup per pancake.

Step 4

Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.

Step 5

Cook another 1-2 minutes on second side until golden.

Step 6

Top pancakes with butter mixture and cooked apples if desired.

Nutritional Information

Cinnamon Applesauce Pancakes from RiceSelect Recipe

Servings Per Recipe:4

Calories: 483.8

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 54.9g 18%

Dietary Fiber: 1.9g 8%

Sugars: 18.3g

Fat: 26.8g 41%

Saturated Fat: 16.6g 83%

Cholesterol: 109.1mg 36%

Vitamin A Iu: 938.2IU 19%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.4mg 1%

Folate: 11.7mcg 3%

Calcium: 199.5mg 20%

Iron: 0.6mg 4%

Magnesium: 19.9mg 7%

Potassium: 197.6mg 6%

Sodium: 501.3mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 241.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.