Chinese Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Chili Recipe). Hold out mushrooms and bean sprouts until the last, and heat through for tender meat, firmer veggies, and better flavor.

Brief

Prep 30 mins

Cook: 2hrs30 mins

Total: 3hrs

Servings: 8

Yield: 8 servings

Chinese Chili Recipe

Ingredients

1 teaspoon vegetable oil

2 pounds pork shoulder

cubed

1 pound boneless beef round steak

cubed

2 large green bell peppers

chopped

2 large onions

chopped

2 small stalks celery

diced

4 cups beef broth

1 (8 ounce) can sliced bamboo shoots

drained

1 (8 ounce) can sliced water chestnuts

drained

1 teaspoon ground black pepper

2 tablespoons chili powder

or to taste

½ cup soy sauce

3 tablespoons cornstarch

8 sliced fresh mushrooms

1 cup fresh bean sprouts

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil over medium heat in a large soup pot and brown the pork and beef stirring often about 10 minutes. Mix in the green bell peppers onions and celery. Cook until the vegetables have given up their juice; cover and simmer until the vegetables are tender about 20 minutes. Stir in beef broth bamboo shoots water chestnuts black pepper and chili powder.

Step 2

Mix the soy sauce and cornstarch in a bowl until smooth and pour it into the soup. Stir until the soup thickens about 1 minute; cover the chili and reduce heat to a simmer. Simmer until the meat is very tender and the flavors have blended about 2 hours; about 5 minutes before serving stir in the mushrooms and bean sprouts.

Nutritional Information

Chinese Chili Recipe

Servings Per Recipe:8

Calories: 303.9

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 16.2g 5%

Dietary Fiber: 3.7g 15%

Sugars: 4.9g

Fat: 14.9g 23%

Saturated Fat: 5.3g 27%

Cholesterol: 73mg 24%

Vitamin A Iu: 770.4IU 15%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.7mg 43%

Vitamin C: 39.6mg 66%

Folate: 36.5mcg 9%

Calcium: 50.3mg 5%

Iron: 3.2mg 18%

Magnesium: 46.5mg 17%

Potassium: 709.2mg 20%

Sodium: 1382.3mg 55%

Thiamin: 0.4mg 41%

Calories From Fat: 134.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.