Cauliflower and Broccoli Bake Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Cauliflower and Broccoli Bake Recipe). Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Cauliflower and Broccoli Bake Recipe

Ingredients

6 ounces fresh cauliflower

6 ounces fresh broccoli

2 tablespoons butter

2 ½ tablespoons all-purpose flour

2 ½ cups milk

1 (8 ounce) package shredded sharp Cheddar cheese

1 teaspoon English mustard

cayenne pepper to taste

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

In a medium saucepan with enough water to cover boil cauliflower and broccoli until tender about 10 minutes. Drain and transfer to a medium baking dish.

Step 3

In a separate medium saucepan over low heat melt butter and stir in flour. Gradually whisk in milk and increase heat to medium. As the mixture thickens whisk in English mustard cayenne pepper salt and pepper. Continue whisking until a thick sauce has formed being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese and stir until melted.

Step 4

Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutritional Information

Cauliflower and Broccoli Bake Recipe

Servings Per Recipe:8

Calories: 199.6

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.2g 5%

Sugars: 4.6g

Fat: 13.9g 21%

Saturated Fat: 8.7g 44%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 647.1IU 13%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 8%

Vitamin C: 28.7mg 48%

Folate: 38.6mcg 10%

Calcium: 308.3mg 31%

Iron: 0.8mg 4%

Magnesium: 24.4mg 9%

Potassium: 275.3mg 8%

Sodium: 238.9mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 125.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.