Buffalo and Ranch Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Buffalo and Ranch Pumpkin Seeds Recipe). My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Buffalo and Ranch Pumpkin Seeds Recipe

Ingredients

1 (8 ounce) bottle buffalo wing sauce

1 (1 ounce) package ranch dressing mix

1 ½ tablespoons lemon pepper

seasoned salt

4 cups pumpkin seeds

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Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.

Step 2

Combine buffalo sauce ranch seasoning lemon pepper and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.

Step 3

Bake in the preheated oven stirring every 15 minutes until seeds are golden brown and crunchy about 45 minutes.

Nutritional Information

Buffalo and Ranch Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 408.1

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 18.4g 6%

Dietary Fiber: 2.7g 11%

Sugars: 0.8g

Fat: 32.5g 50%

Saturated Fat: 6g 30%

Vitamin A Iu: 270.1IU 5%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.3mg 2%

Folate: 40mcg 10%

Calcium: 31.8mg 3%

Iron: 10.4mg 58%

Magnesium: 369.7mg 132%

Potassium: 578.3mg 16%

Sodium: 1226mg 49%

Thiamin: 0.1mg 15%

Calories From Fat: 292.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.