Bran-Gingerum Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Bran-Gingerum Muffins Recipe). Very moist, flavorful, high-fiber muffins.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 16

Yield: 16 muffins

Bran-Gingerum Muffins Recipe

Ingredients

2 tablespoons vegetable oil

⅔ cup applesauce

1 cup 1% low-fat milk

⅔ cup low-fat plain yogurt

1 extra large egg

2 ½ tablespoons strawberry jam

1 tablespoon vanilla extract

2 ¾ cups bran flakes cereal

1 cup whole wheat flour

1 ¼ cups wheat bran

1 ¼ cups buckwheat flour

1 teaspoon baking powder

1 teaspoon baking soda

1 ½ tablespoons brown sugar

2 teaspoons ground ginger

¼ teaspoon pumpkin pie spice

¼ teaspoon allspice

¼ teaspoon ground nutmeg

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.

Step 2

In a medium bowl beat together oil applesauce milk yogurt egg strawberry jam and vanilla extract.

Step 3

In a food processor grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl and stir together with whole wheat flour wheat bran buckwheat flour baking powder baking soda brown sugar ground ginger pumpkin pie spice allspice and ground nutmeg. Pour in applesauce mixture and mix thoroughly. Spoon mixture into prepared muffin cups filling until level with the top of the muffin cups.

Step 4

Bake in preheated oven 26 to 30 minutes or until muffins test done with a toothpick. Remove muffins from pan and cool on wire racks.

Nutritional Information

Bran-Gingerum Muffins Recipe

Servings Per Recipe:16

Calories: 136.4

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 25.3g 8%

Dietary Fiber: 4.8g 19%

Sugars: 7g

Fat: 3.1g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 14.9mg 5%

Vitamin A Iu: 182IU 4%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.2mg

Folate: 32.4mcg 8%

Calcium: 70.3mg 7%

Iron: 2.7mg 15%

Magnesium: 77.3mg 28%

Potassium: 234.6mg 7%

Sodium: 166.8mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 28.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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