Protein: 4.9g 10%
Carbohydrates: 25.3g 8%
Dietary Fiber: 4.8g 19%
Sugars: 7g
Fat: 3.1g 5%
Saturated Fat: 0.7g 4%
Cholesterol: 14.9mg 5%
Vitamin A Iu: 182IU 4%
Niacin Equivalents: 3.6mg 28%
Vitamin B6: 0.2mg 15%
Vitamin C: 0.2mg
Folate: 32.4mcg 8%
Calcium: 70.3mg 7%
Iron: 2.7mg 15%
Magnesium: 77.3mg 28%
Potassium: 234.6mg 7%
Sodium: 166.8mg 7%
Thiamin: 0.2mg 17%
Calories From Fat: 28.3