Protein: 4.1g 8%
Carbohydrates: 28.7g 9%
Dietary Fiber: 3.1g 13%
Sugars: 0.2g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 14.8IU
Niacin Equivalents: 0.1mg 1%
Vitamin C: 0.3mg 1%
Folate: 1.5mcg
Calcium: 19.3mg 2%
Iron: 0.3mg 2%
Magnesium: 12.6mg 5%
Potassium: 31.2mg 1%
Sodium: 446.5mg 18%
Calories From Fat: 8.9