Protein: 21.8g 44%
Carbohydrates: 49.5g 16%
Dietary Fiber: 16.1g 64%
Sugars: 4g
Fat: 8.2g 13%
Saturated Fat: 2.7g 13%
Cholesterol: 22.7mg 8%
Vitamin A Iu: 109.4IU 2%
Niacin Equivalents: 6.5mg 50%
Vitamin B6: 0.6mg 35%
Vitamin C: 3.8mg 6%
Folate: 304mcg 76%
Calcium: 95mg 10%
Iron: 4.2mg 24%
Magnesium: 100.8mg 36%
Potassium: 960.9mg 27%
Sodium: 509mg 20%
Thiamin: 0.6mg 59%
Calories From Fat: 73.7