Baked Pumpkin, Sweet Potato, and Coconut Milk Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Pumpkin, Sweet Potato, and Coconut Milk Soup Recipe). Great use for a left over uncarved Halloween pumpkin!

Brief

Prep 20 mins

Cook: 2hrs30 mins

Total: 2hrs50 mins

Servings: 10

Yield: 10 servings

Baked Pumpkin, Sweet Potato, and Coconut Milk Soup Recipe

Ingredients

1 acorn squash

1 medium pumpkin

2 large sweet potatoes

2 (14 ounce) cans coconut milk

2 (14.5 ounce) cans chicken broth

salt to taste

ground black pepper to taste

1 lime

juiced

1 pinch ground ginger

or to taste

Soup, Stew and Chili

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C).

Step 2

Puncture acorn squash and pumpkin in several places using a knife. Wrap the sweet potatoes in aluminum foil. Place squash pumpkin and sweet potatoes on a baking sheet.

Step 3

Bake in the preheated oven until the pumpkin begins to cave in and the skin browns about 2 hours.

Step 4

Remove the skin then chop the sweet potatoes. Skin seed and chop the pumpkin and acorn squash. Place the sweet potatoes pumpkin and acorn squash in a large pot and mash until smooth. Stir in the coconut milk until incorporated reserving 1/2 cup for garnish then stir in the chicken broth. Season with salt pepper lime juice and ground ginger.

Step 5

Cook over medium heat until heated through. Serve with a lime wedge and a drizzle of coconut milk.

Nutritional Information

Baked Pumpkin, Sweet Potato, and Coconut Milk Soup Recipe

Servings Per Recipe:10

Calories: 301.9

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 37.2g 12%

Dietary Fiber: 5.4g 22%

Sugars: 7.5g

Fat: 17.2g 26%

Saturated Fat: 14.9g 75%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 24802.3IU 496%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.4mg 24%

Vitamin C: 24.7mg 41%

Folate: 55.5mcg 14%

Calcium: 94mg 9%

Iron: 4.8mg 27%

Magnesium: 94.6mg 34%

Potassium: 1201.7mg 34%

Sodium: 411.4mg 17%

Thiamin: 0.2mg 23%

Calories From Fat: 154.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.