Asian-Style Pork Chop Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Asian-Style Pork Chop Bake Recipe). Baked loin pork chops with an Asian citrus flair. The marinade will thicken in the oven, creating a thick glaze for the meat.

Brief

Servings: 6

Yield: 6 servings

Asian-Style Pork Chop Bake Recipe

Ingredients

½ cup teriyaki sauce

½ cup orange juice

¼ cup dry sherry

2 teaspoons minced fresh ginger root

2 cloves garlic

minced

ground black pepper to taste

1 dash ground allspice

6 (3/4 inch) thick pork chops

World Cuisine

Directions

Step 1

To Make Marinade: In a medium non-reactive bowl mix the teriyaki sauce orange juice sherry ginger root garlic pepper and allspice. Add pork chops to bowl cover and marinate in refrigerator for 6 hours turning as needed.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Remove chops and marinade from refrigerator. Remove cover and bake in the preheated oven for 30 to 40 minutes or until internal temperature of meat has reached 145 degrees F (63 degrees C).

Nutritional Information

Asian-Style Pork Chop Bake Recipe

Servings Per Recipe:6

Calories: 141.2

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 8g 3%

Dietary Fiber: 0.1g 1%

Sugars: 5.2g

Fat: 4.8g 7%

Saturated Fat: 1.7g 8%

Cholesterol: 39.4mg 13%

Vitamin A Iu: 45.7IU 1%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.3mg 20%

Vitamin C: 11.3mg 19%

Folate: 8.7mcg 2%

Calcium: 17.9mg 2%

Iron: 1mg 6%

Magnesium: 32mg 11%

Potassium: 295.4mg 8%

Sodium: 1013.7mg 41%

Thiamin: 0.5mg 50%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.