Anti-Inflammatory Hot Turmeric Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Anti-Inflammatory Hot Turmeric Milk Recipe). An anti-inflammatory, antioxidant-rich hot drink.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Anti-Inflammatory Hot Turmeric Milk Recipe

Ingredients

¾ cup milk

¾ cup water

1 tablespoon grated fresh ginger

1 teaspoon honey

or more to taste

1 teaspoon ghee (clarified butter)

½ teaspoon ground turmeric

½ teaspoon ground cinnamon

⅛ teaspoon ground black pepper

Drinks

Directions

Step 1

Combine milk water ginger honey ghee turmeric cinnamon and black pepper in a small saucepan. Whisk over medium heat until boiling 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

Nutritional Information

Anti-Inflammatory Hot Turmeric Milk Recipe

Servings Per Recipe:1

Calories: 163.8

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 17.5g 6%

Dietary Fiber: 1g 4%

Sugars: 14.9g

Fat: 8.1g 12%

Saturated Fat: 5g 25%

Cholesterol: 25.7mg 9%

Vitamin A Iu: 482.2IU 10%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.1mg 2%

Folate: 10.4mcg 3%

Calcium: 235.6mg 24%

Iron: 0.7mg 4%

Magnesium: 27.8mg 10%

Potassium: 339.7mg 10%

Sodium: 82.1mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 72.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.