Waldorf Chicken Salad Wrap Bento Box Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Waldorf Chicken Salad Wrap Bento Box Recipe). The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 10 mins

Total: 30 mins

Servings: 1

Yield: 1 bento box

Waldorf Chicken Salad Wrap Bento Box Recipe

Ingredients

1 tablespoon olive oil

¾ cup chopped boneless chicken breast

¼ cup seedless red grapes

halved

½ stalk celery

diced

2 tablespoons mayonnaise

1 pinch dried tarragon

or to taste

1 pinch salt to taste

1 flour tortilla

1 small apple

cored and chopped

1 teaspoon chopped walnuts

or to taste

Lap Salad

Salad

Directions

Step 1

Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink about 8 minutes. Remove from heat and let cool about 10 minutes.

Step 2

Stir cooled chicken grapes celery and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.

Step 3

Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat spoon chicken mixture onto the tortilla add the other toppings and wrap.

Nutritional Information

Waldorf Chicken Salad Wrap Bento Box Recipe

Servings Per Recipe:1

Calories: 769.2

% Daily Value *

Protein: 40.6g 81%

Carbohydrates: 51.3g 17%

Dietary Fiber: 5.1g 20%

Sugars: 18.4g

Fat: 45.1g 69%

Saturated Fat: 7.4g 37%

Cholesterol: 105.7mg 35%

Vitamin A Iu: 319.6IU 6%

Niacin Equivalents: 25.3mg 195%

Vitamin B6: 1mg 61%

Vitamin C: 9.9mg 16%

Folate: 80.7mcg 20%

Calcium: 72.4mg 7%

Iron: 3.6mg 20%

Magnesium: 59.6mg 21%

Potassium: 637.5mg 18%

Sodium: 647.8mg 26%

Thiamin: 0.4mg 41%

Calories From Fat: 406.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.