Turmeric-Pineapple-Coconut Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Turmeric-Pineapple-Coconut Smoothie Recipe). This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Not only is it delicious, it's also good for you.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Turmeric-Pineapple-Coconut Smoothie Recipe

Ingredients

1 cup fresh frozen pineapple

¾ cup coconut milk beverage (such as Silk®)

1 teaspoon ground turmeric

½ teaspoon coconut oil

1 packet stevia sweetener

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine frozen pineapple coconut milk turmeric coconut oil and sweetener in a blender; blend until smooth.

Nutritional Information

Turmeric-Pineapple-Coconut Smoothie Recipe

Servings Per Recipe:1

Calories: 170.8

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 29.3g 9%

Dietary Fiber: 2.8g 11%

Sugars: 16.3g

Fat: 6.4g 10%

Saturated Fat: 5.4g 27%

Vitamin A Iu: 95.7IU 2%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 14%

Vitamin C: 79.4mg 132%

Folate: 30.6mcg 8%

Calcium: 25.5mg 3%

Iron: 1.4mg 8%

Magnesium: 24mg 9%

Potassium: 235.4mg 7%

Sodium: 28.7mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 57.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.