Spaghetti Sauce with Cauliflower Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Spaghetti Sauce with Cauliflower Recipe). Serve this sauce over your favorite pasta. This recipe goes back to the Great Depression. My large Italian family gathered in the kitchen and tried many ways to prepare Sunday dinner on a tight budget. My friends and family couldn't believe that there is no ground beef in this sauce. I bring it into work the next day and share. Co-workers love it.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Spaghetti Sauce with Cauliflower Recipe

Ingredients

¼ cup olive oil

6 large cloves garlic

chopped

1 sweet onion (such as Vidalia®)

chopped

3 cups chopped cauliflower

1 teaspoon dried basil

½ teaspoon black pepper

3 (28 ounce) cans crushed tomatoes

Bechamel Sauce

Side Dish

Directions

Step 1

Heat the olive oil over medium heat in a large saucepan or soup pot and cook the garlic onion and cauliflower stirring occasionally until the cauliflower is browned and tender about 30 minutes. Pour in the basil black pepper and crushed tomatoes and simmer until the sauce is thickened and the flavors have blended about 30 more minutes.

Nutritional Information

Spaghetti Sauce with Cauliflower Recipe

Servings Per Recipe:8

Calories: 177

% Daily Value *

Protein: 6g 12%

Carbohydrates: 26.6g 9%

Dietary Fiber: 7g 28%

Sugars: 1.7g

Fat: 7.7g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 2077.4IU 42%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.6mg 37%

Vitamin C: 47.1mg 79%

Folate: 63.8mcg 16%

Calcium: 123.6mg 12%

Iron: 4.2mg 24%

Magnesium: 68.2mg 24%

Potassium: 1025.2mg 29%

Sodium: 401mg 16%

Thiamin: 0.3mg 26%

Calories From Fat: 68.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.