Pork Medallions with Balsamic Vinegar and Capers Recipe

Recipesfull introduces to you: Pork Recipes. (Pork Medallions with Balsamic Vinegar and Capers Recipe). This is one meal to impress dinner guests that will not break the bank nor will it take very much time! Served with a green salad, red potatoes, and asparagus, this meal will turn out with a memorable presentation!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Pork Medallions with Balsamic Vinegar and Capers Recipe

Ingredients

¼ cup all-purpose flour

1 teaspoon garlic salt

or to taste

½ teaspoon freshly ground black pepper

or to taste

2 pounds pork tenderloin

cut into 1 1/2 inch pieces

2 tablespoons olive oil

⅓ cup balsamic vinegar

½ cup chicken broth

2 teaspoons minced lemon zest

or to taste

1 tablespoon capers

or to taste

3 Ingredient Pulled Pork Barbeque

Dinner

Directions

Step 1

Place the flour garlic salt and pepper into a plastic bag. Shake to mix the add the pork tenderloin pieces and shake again to coat. Shake off the excess flour.

Step 2

Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil then reduce heat to medium and simmer until the pork is no longer pink in the center 3 to 4 minutes. Remove the pork to a serving platter then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

Nutritional Information

Pork Medallions with Balsamic Vinegar and Capers Recipe

Servings Per Recipe:6

Calories: 248.8

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 6.4g 2%

Dietary Fiber: 0.3g 1%

Sugars: 2g

Fat: 11.9g 18%

Saturated Fat: 3.3g 16%

Cholesterol: 84.1mg 28%

Vitamin A Iu: 9.1IU

Niacin Equivalents: 10.6mg 81%

Vitamin B6: 0.5mg 31%

Vitamin C: 1.9mg 3%

Folate: 15.4mcg 4%

Calcium: 12.1mg 1%

Iron: 1.7mg 9%

Magnesium: 33.7mg 12%

Potassium: 419.1mg 12%

Sodium: 405.5mg 16%

Thiamin: 0.9mg 91%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.