Fish and Potato Casserole Recipe

Recipesfull introduces to you: Seafood Recipes. (Fish and Potato Casserole Recipe). Layers of potatoes, fish, and fresh spinach are covered in a homemade bechamel sauce and sprinkled with two kinds of cheese in this hearty fish and potato casserole.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Fish and Potato Casserole Recipe

Ingredients

3 large potatoes

peeled

½ cup salted butter

3 tablespoons all-purpose flour

¾ cup fish stock

¾ cup milk

½ (12 ounce) package shredded Cheddar cheese

divided

½ large onion

sliced

¼ teaspoon freshly grated nutmeg

ground black pepper to taste

4 (4 ounce) fillets white fish

1 (14.75 ounce) can salmon

drained and flaked

3 cloves garlic

chopped

6 cups fresh spinach leaves

½ (12 ounce) package grated Parmesan cheese

Old Charleston Style Shrimp and Grits

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12x7-inch casserole dish.

Step 2

Slice potatoes 1/8 inch thick and place on a microwave-safe plate. Microwave on high until barely soft 3 to 5 minutes; set aside.

Step 3

Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown 2 to 4 minutes. Increase heat to medium and gradually whisk fish stock and milk. Bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth about 10 minutes. Stir in 1/2 of the Cheddar cheese nutmeg and pepper. Remove from the heat.

Step 4

Layer 1/2 of the potatoes 1/2 of the onion and 1/2 of the spinach in the prepared casserole. Follow with white fish fillets and flaked salmon then remaining onions spinach and potatoes. Pour all of the white sauce over top and sprinkle with Parmesan and remaining Cheddar.

Step 5

Bake uncovered in the preheated oven until center is hot and white fish flakes easily with a fork about 40 minutes. Turn on the broiler and broil until lightly browned 2 to 3 minutes.

Nutritional Information

Fish and Potato Casserole Recipe

Servings Per Recipe:8

Calories: 582.7

% Daily Value *

Protein: 41.5g 83%

Carbohydrates: 30.8g 10%

Dietary Fiber: 3.8g 15%

Sugars: 3g

Fat: 32.5g 50%

Saturated Fat: 17.1g 86%

Cholesterol: 129.8mg 43%

Vitamin A Iu: 2939.8IU 59%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.7mg 46%

Vitamin C: 34.7mg 58%

Folate: 90.9mcg 23%

Calcium: 596.3mg 60%

Iron: 2.8mg 16%

Magnesium: 103mg 37%

Potassium: 1161.3mg 33%

Sodium: 858.5mg 34%

Thiamin: 0.3mg 28%

Calories From Fat: 292.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.