Air Fryer Plantain Chips Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Plantain Chips Recipe). Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Air Fryer Plantain Chips Recipe

Ingredients

1 green plantain

avocado oil spray

1 pinch salt

Air Fryer Polenta Fries

Tips

Directions

Step 1

Preheat an air fryer to 350 degrees F (175 degrees C).

Step 2

Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.

Step 3

Spray the air fryer basket with avocado oil. Place plantain strips in the basket making sure they do not touch. Spray top of plantain strips with oil.

Step 4

Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over and continue frying until crispy an additional 3 to 5 minutes. Immediately sprinkle with salt.

Nutritional Information

Air Fryer Plantain Chips Recipe

Servings Per Recipe:2

Calories: 109.2

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 28.5g 9%

Dietary Fiber: 2.1g 8%

Sugars: 13.4g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1008.7IU 20%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.5mg 27%

Folate: 19.7mcg 5%

Calcium: 2.7mg

Iron: 0.5mg 3%

Magnesium: 33.1mg 12%

Potassium: 446.6mg 13%

Sodium: 81.1mg 3%

Calories From Fat: 3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.