Turnip Stew-Arabic Style Recipe

Recipesfull introduces to you: Beef Recipes. (Turnip Stew-Arabic Style Recipe). A wonderful combination of turnips and beef in tomato broth served over white rice.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Turnip Stew-Arabic Style Recipe

Ingredients

6 cups water

or as needed

1 pound beef stew meat

cut into 1-inch cubes

½ (6 ounce) can tomato paste

or more as needed

4 cups water

5 turnips

peeled and cut into 2-inch cubes

salt and ground black pepper to taste

2 tablespoons lemon juice

1 ½ tablespoons maple syrup

1 tablespoon white sugar

2 cups cooked rice

Hamburger Steak with Onions and Gravy

Soup, Stew and Chili

Directions

Step 1

Bring 6 cups water to a boil in a large pot; cook stew meat in the boiling water until cooked through and water has completely evaporated 30 to 45 minutes skimming off any accumulated fat from top as needed.

Step 2

Stir tomato paste into the cooked stew meat until coated 1 to 2 minutes. Add 4 cups water turnips salt and black pepper; bring to a boil. Mix lemon juice maple syrup and sugar into stew meat mixture; reduce heat to medium and simmer until reduced 30 to 40 minutes. Serve over cooked rice.

Nutritional Information

Turnip Stew-Arabic Style Recipe

Servings Per Recipe:6

Calories: 350.6

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 29.9g 10%

Dietary Fiber: 2.6g 11%

Sugars: 10.8g

Fat: 15.2g 23%

Saturated Fat: 5.9g 30%

Cholesterol: 65.7mg 22%

Vitamin A Iu: 217IU 4%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.4mg 27%

Vitamin C: 26.8mg 45%

Folate: 53.4mcg 13%

Calcium: 63.2mg 6%

Iron: 3.4mg 19%

Magnesium: 45.8mg 16%

Potassium: 617.5mg 17%

Sodium: 240.5mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 136.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.