Paleo Pumpkin Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Paleo Pumpkin Pancakes Recipe). These pumpkin pancakes are paleo-friendly and seasoned with cloves, ginger, and cinnamon.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Paleo Pumpkin Pancakes Recipe

Ingredients

¼ cup pumpkin puree

2 tablespoons almond milk

2 eggs

1 teaspoon maple syrup

1 tablespoon vanilla extract

2 tablespoons coconut flour

½ teaspoon baking soda

¼ teaspoon salt

½ cup almond meal

½ teaspoon ground cinnamon

or to taste

¼ teaspoon ground ginger

or to taste

⅛ teaspoon ground cloves

or to taste

2 teaspoons vegetable oil

or as needed

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Mix pumpkin puree almond milk eggs maple syrup and vanilla extract together in a bowl until smooth.

Step 2

Whisk coconut flour baking soda salt almond meal cinnamon ginger and cloves together in a separate bowl.

Step 3

Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.

Step 4

Heat vegetable oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned about 5 minutes per side.

Nutritional Information

Paleo Pumpkin Pancakes Recipe

Servings Per Recipe:2

Calories: 271.5

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 15.2g 5%

Dietary Fiber: 1.8g 7%

Sugars: 4.7g

Fat: 15g 23%

Saturated Fat: 2.8g 14%

Cholesterol: 186mg 62%

Vitamin A Iu: 4935.6IU 99%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.3mg 1%

Folate: 39.8mcg 10%

Calcium: 174.9mg 18%

Iron: 3.7mg 20%

Magnesium: 90.8mg 32%

Potassium: 497.8mg 14%

Sodium: 689.9mg 28%

Calories From Fat: 135.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.