Meaty Barbeque Sandwiches Recipe

Recipesfull introduces to you: Pork Recipes. (Meaty Barbeque Sandwiches Recipe). This recipe was given to me by a former cook in the school system. I have given this recipe many times since receiving it. My kids love it! Instead of pork, you can use leftover beef, chicken or even turkey - I have!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Meaty Barbeque Sandwiches Recipe

Ingredients

⅓ cup shortening

1 pound chopped onion

2 tablespoons white sugar

salt to taste

2 tablespoons all-purpose flour

½ teaspoon dry mustard

½ teaspoon chili powder

¼ teaspoon ground black pepper

¼ cup distilled white vinegar

¼ cup water

1 pound cooked pork meat

finely chopped

2 tablespoons Worcestershire sauce

½ teaspoon hot pepper sauce

1 cup ketchup

Hong Kong Sweet and Sour Pork

Meat and Poultry

Directions

Step 1

Heat shortening in a large skillet over medium high heat. Saute onion until brown; then add the sugar salt flour dry mustard chile powder pepper vinegar and water. Mix and cook together until mixture is thick.

Step 2

Stir in chopped meat Worcestershire sauce hot pepper sauce and ketchup. Heat through then serve on buns.

Nutritional Information

Meaty Barbeque Sandwiches Recipe

Servings Per Recipe:6

Calories: 312

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 24.1g 8%

Dietary Fiber: 1.7g 7%

Sugars: 18.6g

Fat: 14.8g 23%

Saturated Fat: 3.9g 20%

Cholesterol: 55.2mg 18%

Vitamin A Iu: 444.9IU 9%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.7mg 44%

Vitamin C: 11.2mg 19%

Folate: 21.1mcg 5%

Calcium: 34.9mg 4%

Iron: 1.7mg 10%

Magnesium: 39mg 14%

Potassium: 642.7mg 18%

Sodium: 559.1mg 22%

Thiamin: 0.8mg 79%

Calories From Fat: 133.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.