Groovy Green Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Groovy Green Smoothie Recipe). A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Groovy Green Smoothie Recipe

Ingredients

1 banana

cut in chunks

1 cup grapes

1 (6 ounce) tub vanilla yogurt

½ apple

cored and chopped

1 ½ cups fresh spinach leaves

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Place the banana grapes yogurt apple and spinach into a blender. Cover and blend until smooth stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Nutritional Information

Groovy Green Smoothie Recipe

Servings Per Recipe:2

Calories: 204.7

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 45g 15%

Dietary Fiber: 3.7g 15%

Sugars: 36g

Fat: 1.9g 3%

Saturated Fat: 0.9g 5%

Cholesterol: 4.3mg 1%

Vitamin A Iu: 2261.2IU 45%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 25%

Vitamin C: 22.4mg 37%

Folate: 69mcg 17%

Calcium: 181.4mg 18%

Iron: 1.1mg 6%

Magnesium: 53.8mg 19%

Potassium: 707.8mg 20%

Sodium: 76.4mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 16.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.