Coconut Oil Popcorn Recipe

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Coconut Oil Popcorn Recipe). One of my favorite snacking alternatives.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 large servings

Coconut Oil Popcorn Recipe

Ingredients

2 tablespoons coconut oil

¼ cup unpopped popcorn

sea salt to taste

Berry Fruit Salad

Lunch

Directions

Step 1

Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid. Shake the pot constantly as popcorn pops. When popping slows to a few seconds in-between pops after about 3 to 5 minutes remove pot from heat and pour popcorn into a large bowl. Season with sea salt.

Nutritional Information

Coconut Oil Popcorn Recipe

Servings Per Recipe:2

Calories: 212.8

% Daily Value *

Protein: 3g 6%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3.6g 15%

Sugars: 0.3g

Fat: 15.2g 23%

Saturated Fat: 12.6g 63%

Calcium: 2.6mg

Iron: 2.5mg 14%

Magnesium: 2.5mg 1%

Potassium: 74.1mg 2%

Sodium: 160.8mg 6%

Calories From Fat: 136.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.