Beef and Lentil Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Lentil Stew Recipe). My mum is German and she would make this filling stew during the winter. We all loved it, so I thought I'd share!

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Beef and Lentil Stew Recipe

Ingredients

2 tablespoons all-purpose flour

1 pound flank steak

cut into 1/2-inch cubes

2 tablespoons oil

or more as needed

4 carrots

chopped

1 onion

diced

1 stalk celery

thinly sliced

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

1 cup dry lentils

4 cups beef broth

2 teaspoons dried rosemary

11 ounces baby potatoes with skin

1 pinch salt and freshly ground black pepper to taste

Salisbury Steak

Soup, Stew and Chili

Directions

Step 1

Pour flour into a shallow bowl and dust steak with flour. Heat oil in a large skillet over high heat and sear beef on all sides until browned 3 to 5 minutes. Remove from the skillet and set aside.

Step 2

Add carrots onion celery and garlic to the skillet and cook until softened about 5 minutes. Add more oil if necessary.

Step 3

Add tomatoes with juice lentils beef broth rosemary and browned beef pieces to the skillet and stir well. Reduce heat cover pot halfway with a lid and simmer for 40 minutes.

Step 4

Add potatoes to the skillet. Simmer until lentils and potatoes are soft about 20 minutes. Season with salt and pepper.

Nutritional Information

Beef and Lentil Stew Recipe

Servings Per Recipe:8

Calories: 255.3

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 30.8g 10%

Dietary Fiber: 10.2g 41%

Sugars: 4.1g

Fat: 7.4g 12%

Saturated Fat: 2g 10%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 6474.7IU 130%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 23%

Vitamin C: 8.6mg 14%

Folate: 140.1mcg 35%

Calcium: 64.7mg 7%

Iron: 4mg 22%

Magnesium: 45.8mg 16%

Potassium: 603.7mg 17%

Sodium: 675.3mg 27%

Thiamin: 0.2mg 21%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.